This yoga for beginners Level 1 yoga workout 2015 from JQ Williams is a thorough beginner’s yoga course for the beginner seeking a gentle and clear starting point for their yoga practice.
This 78 minute level one slow Vinyasa flow is a great way to start your day. Gently warm up your muscles so you can find more depth in your stretch and more energy throughout the rest of the day!
JQ’s calm, clear instruction will give the beginner yoga student a solid base for a strong daily, weekly or even occasional practice.
